Blog news

  “There are various types of food recommendations for immune system.  Such as blueberries, oranges, and almonds.  If you feel it's still not enough, you can do a vitamin C injection." Jakarta – The formation of optimal immune system makes it easier for the body to fight pathogens, such as germs, bacteria and viruses which can cause various health problems. Meeting the body's nutritional needs is the right way to optimize the body's endurance. Having a nutritious and balanced diet is something you can do to meet your nutritional needs. However, make sure you know the various types of food that can help you increase your body's endurance optimally.  Foods to Increase Body Endurance A person's body condition will depend on the type of food consumed. For this reason, make sure you always consume various types of healthy foods that can help you increase your body's endurance. There are various types of food for endurance so that your immunity is in optimal cond...

 

  Lake Toba  is an extraordinary natural wonder of the world. This enormous crater lake consists of an island almost the size of Singapore in its center. At over 1,145 square km, and a depth of 450 meters, Lake Toba is actually more like an ocean. This is the largest lake in Southeast Asia and one of the deepest lakes in the world. A Comforting Escapade Toba is a place to sit back, relax and absorb some beautiful pristine scenery. As you sit and take in the view of the picturesque mountains set against the cool clear lake, you will feel the worries of the world melt away. As the lake sits 900 meters above sea level, therefore the climate here is cooler which gives a well-needed break from the heat, humidity, and pollution of the city. How To Get There By Air You can choose between two flight routes to reach Lake Toba. The first route is from Kualanamu International Airport, Medan, to Sisingamangaraja XII International Airport (previously known as Silangit International Airport...

  Along the south coast of the beautiful Lombok island lies a long and wide stretch of beautiful white sand beach facing the glistening Indian Ocean. On the background are lush green hills and mesmerizing landscapes. This is Mandalika, once a surfers’ best-kept secret, now it has emerged as the island’s capital of leisure. Mandalika shouts heaven from all of its enchanting corners. The special tourism economic zone boasts vibrant bars and nightclubs, thrilling racing circuits, exciting water parks, luxurious hotels and resorts, fascinating golf courses, rejuvenating spas, and plenty more; there’s everything for everyone at this 1,250-hectare paradise. The tourism industry in Mandalika is equalling its neighboring island, Bali. Mandalika is also a melting pot of tourists from all parts of the globe. Here, the tourism industry fused seamlessly with the unique and colorful culture of the local people that is still well preserved for generations. Mandalika is also conveniently located...

  North Sulawesi is a province in Indonesia that is well known for its stunning natural attractions. The beaches, the mountainous areas, and lush forests are the highlights that make this destination special. One of the best places you can find here is Likupang Beach. The beach is located in the northernmost part of Sulawesi and is just 48 km away from Manado, specifically in a district called Likupang. From the first time you lay eyes on Likupang Beach, you will be stunned by its marvelous and vast white sandy beach. It also has beautiful clear seawater and also offers several other tourist attractions. In addition, you can also dive to witness the underwater scenery that will hypnotize you. From Manado, you can use public transportation from Paal bus station, and the bus will take you directly to the Likupang bus station. If you travel in groups you better use your own vehicle or choose a car rental service since this beach is relatively far away from the heart of the city. Main...

Located on the island of Java, the magnificent Borobudur temple is the world's biggest Buddhist monument you must visit at least once in your lifetime. The area is surrounded by beautiful scenery of Central Java’s nature that you can only find there. The temple sits majestically on a hilltop overlooking lush green fields and distant hills. Built between AD 780 and 840 during the reign of Syailendra dynasty, the temple's design in Gupta architecture reflects India's influence on the region. However, there are enough indigenous scenes and elements incorporated to make Borobudur uniquely Indonesian. It covers a total surface area of around 2,500 m2 of Kedu Valley, the southern part of Central Java. The monument is a marvel of design, decorated with 2,672 relief panels and originally 504 Buddha statues, surrounded by green area. The architecture and stonework of this temple have no equal. It was built without using any cement or mortar. The structure is like a set of massive i...