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here are 7 foods to increase endurance Diet and Nutrition Healthy food 4 minutes

 “There are various types of food recommendations for immune system. Such as blueberries, oranges, and almonds. If you feel it's still not enough, you can do a vitamin C injection."


Jakarta – The formation of optimal immune system makes it easier for the body to fight pathogens, such as germs, bacteria and viruses which can cause various health problems. Meeting the body's nutritional needs is the right way to optimize the body's endurance.


Having a nutritious and balanced diet is something you can do to meet your nutritional needs. However, make sure you know the various types of food that can help you increase your body's endurance optimally. 

Foods to Increase Body Endurance
A person's body condition will depend on the type of food consumed. For this reason, make sure you always consume various types of healthy foods that can help you increase your body's endurance.

There are various types of food for endurance so that your immunity is in optimal condition, such as:

1. Blueberries
Blueberries contain flavonoids, namely anthocyanins. This content is included in antioxidants which can help you increase your body's immunity. Apart from that, regularly consuming blueberries also reduces the risk of upper respiratory infections and flu.

2. Orange
Oranges are a fruit that has a very high vitamin C content. By fulfilling the need for vitamin C, the body's immune system will be more optimal because it can increase the production of white blood cells which are responsible for fighting pathogens that cause infection in the body. 

The most appropriate way to enjoy oranges is to consume them directly in fruit form. However, if you want to consume oranges in drink form, make sure not to add sugar or artificial sweeteners.

3. Broccoli
Broccoli contains various vitamins and minerals in it. This green vegetable contains vitamins A, C and E which make the body's immune system more optimal. 

Broccoli also contains fiber and antioxidants which are good for health. However, make sure you process broccoli in the right way so that the nutrients in it are still well maintained.

4. Spinach
Spinach is a vegetable that can help you increase your body's endurance. This is because spinach contains various nutrients, such as flavonoids, carotenoids, vitamin C and vitamin E. 

5. Salmon
Salmon is a type of fish that is rich in benefits. The omega-3 content in this fish can increase the body's immune system to be more optimal. 

Apart from improving the body's immunity, omega-3 is also very good for maintaining heart and brain health. You can prepare salmon by grilling it so that you can feel the benefits well.

6. Garlic
Garlic has been used by people for a long time as a food to increase endurance. This is because garlic contains the compound allicin which functions as an antibacterial.

To feel the benefits, you can add garlic to the dishes you prepare every day. Apart from making the body healthier, onions also make food more flavorful and delicious.

7. Almonds
Almonds have a very high vitamin E content. Apart from that, these nuts also contain copper, magnesium and fiber. All the nutritional content in almonds is good for increasing body endurance.

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