“There are various types of food recommendations for immune system. Such as blueberries, oranges, and almonds. If you feel it's still not enough, you can do a vitamin C injection." Jakarta – The formation of optimal immune system makes it easier for the body to fight pathogens, such as germs, bacteria and viruses which can cause various health problems. Meeting the body's nutritional needs is the right way to optimize the body's endurance. Having a nutritious and balanced diet is something you can do to meet your nutritional needs. However, make sure you know the various types of food that can help you increase your body's endurance optimally. Foods to Increase Body Endurance A person's body condition will depend on the type of food consumed. For this reason, make sure you always consume various types of healthy foods that can help you increase your body's endurance. There are various types of food for endurance so that your immunity is in optimal cond...